Day 058 of 90 · Emotions
God Can Bring Peace to My Heart
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
Peace I leave with you; My peace I give to you. I do not give to you as the world gives. Do not let your hearts be troubled; do not be afraid.
John 14:27, BSB
Learn · Reflection
Reflection
God's peace does not depend on everything turning out perfectly. Very often it shows up right in the middle of worries or hard moments. God wants to help you find inner calm and to understand that you are still not alone. His presence can bring rest to your heart, even while there are still questions and uncertainty.
One night the disciples were very worried, because Jesus had spoken about hard times that were coming later on. Every one of their hearts was full of questions, fear and uncertainty.
Then Jesus spoke calmly and left them a special promise: His peace.
It was not a peace based on a life without problems or on situations that are always easy, but a deep peace that could stay even in the middle of difficulty.
Sometimes we think we will only feel calm once all our problems disappear. But God's peace often works another way.
It brings an inner calm that reminds us we are not alone and that God keeps taking care of us, even when we still do not understand everything.
There will be days when emotions run high and worries try to take over our minds. But even in those moments, God can bring rest to the heart.
His peace does not always take the difficulties away immediately, but it can hold us up while we walk through them.
Talk · Conversation
Talk about it
What worry is taking your calm away right now, even before it is solved?
Thank · Gratitude
Give thanks
Today I thank God for a moment when I felt peace while the problem was still standing.
Ask · Prayer
Pray together
Jesus, You left us Your peace. Calm my heart while I walk through this.
Begin · Application
Carry it into the day
Stop for one minute today, breathe deeply, and hand your heaviest worry over to God out loud.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)