Day 054 of 90 · Emotions
Pain Does Not Have to Harden Me
12–15 minutes
Center · Stillness
Settle in
Put the phone down. Take one slow breath, and say: “God, I am here. Speak, I am listening.”
Read · The passage
Scripture
who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God.
2 Corinthians 1:4, BSB
Learn · Reflection
Reflection
Pain can change a person deeply, especially when the wounds are severe. But God can also help you find healing, so that bitterness does not take over your heart. Even if some experiences hurt a great deal, it is still possible to learn to live with love, hope and compassion toward others and toward yourself.
Nelson Mandela spent many years in prison, living through injustice and very hard moments. After so much pain, many people might have imagined he would come out full of hatred and resentment. But when he finally got his freedom back, he chose to work for reconciliation and peace instead of looking for revenge.
That does not mean he forgot everything he had lived through. It means he decided not to let the pain destroy his heart completely.
Sometimes wounds can make people cold, suspicious or full of anger. The pain is real, yet God can also help us not to stay stuck in constant bitterness. Suffering does not have to define your whole way of living. With help, time and love, the heart can learn to heal without hardening.
God can bring light even after very hard experiences.
Talk · Conversation
Talk about it
Where do you notice an old hurt making you harder toward people?
Thank · Gratitude
Give thanks
Today I thank God for the comfort I was given when I went through something very hard.
Ask · Prayer
Pray together
Lord, don't let bitterness harden my heart. Use what I have suffered so that I can comfort someone else.
Begin · Application
Carry it into the day
Find someone today who is going through what you already went through, and say one comforting thing to them.
Scripture quoted from the Berean Standard Bible. Public domain (CC0)